Do you grind your teeth? Has grinding your teeth created some dental issues for you? If so, your dentist in Reidsville, NC might have recommended you wear night guards. But what are night guards and what would cause you to have to wear them?
What Is Bruxism?
Bruxism (teeth grinding) is when you excessively grind your teeth or clench your jaw. Some people grind their teeth consciously during the day. However, bruxism more commonly happens at night while sleeping.
What Causes Bruxism?
There are many reasons someone might begin grinding their teeth.
- Recreational drugs
- Lifestyle habits
- Tobacco use
- Sleep problems (snoring, sleep apnea, sleep paralysis, etc.)
- Certain prescription medications such as SSRIs.
Dental Issues Caused by Bruxism
When you excessively grind your teeth, it can result in a whole host of dental issues.
- Jaw and tooth pain
- Wear down teeth
- Cause enamel damage
- Gum irritation
What Are Night Guards?
The night guards used for dental issues are much like the dental guards used by athletes. They are designed to provide a barrier between your top and bottom teeth while you sleep.
How Do Night Guards Work?
Night guards in Reidville, NC are custom-fitted by a dentist so you can wear them comfortably and specifically designed so you can breathe properly. Your dentist in Reidsville, NC will take an impression of your teeth. That impression will then be sent to a dental lab to be created. Night guards are relatively durable and typically last for up to 10 years.
Is There Anything I Can Do to Stop Teeth Grinding?
It’s possible that you can train your jaw to be free rather than clenched. This takes practice but it can be done. You can also refrain from chewing gum or chewing on other objects such as pens. Additionally, you should avoid caffeine and alcohol because these tend to increase the tendency to grind your teeth.
You could also try to reduce your stress levels by listening to music, exercising, taking a soothing bath, or anything else that helps you relax. To help avoid sleep issues, you could practice good sleeping habits such as going to bed at the same time every night, not drinking caffeine or too many liquids before bed, and avoiding all other things that cause bruxism to begin with.
Do You Need a Dentist in Reidsville, NC?
If you need a dentist in Reidsville, NC, or any of the surrounding areas, please Contact Paul R. Barrett DDS, PA today. We pride ourselves on providing extraordinary dental care in a comfortable setting.